What Is Guided Discovery In Cognitive Behaviour Therapy

Commonly asked questions by people learning about Cognitive Behaviour Therapy (CBT) are –

What is guided discovery?
Is it about the therapist directing the client?
Is Socratic dialogue the same thing as guided discovery?
How do I offer guided discovery?

One thing for sure, is that the concept often feels overwhelming when we first try this type of approach.

My view point is that, guided discovery, can be one of the most beneficial interventions used within CBT. In a nut-shell, guided discovery is a process that a therapist uses to help his or her client reflect on the way that they process information. Through the processes of answering questions or reflecting on thinking processes, a range of alternative thinking is opened up for each client. This alternative thinking forms the blueprint for changing perceptions and behaviours.

Essentially, it could be suggested that a client approaching a CBT therapist is initially functioning at a mindless level. This is not to say that a client is ignorant or not able to think. Rather, that the client has a range of automatic cognitive processes that are being allowed to run without intervention. Some of these thinking processes may have been developed in childhood, while others may directly result from an immediate mood state.

A useful analogy for guided discovery is to think about going to an opticians for an eye test. The optician may initially put a contraption on their clients head with a range of lenses on it. Initially, their clients cannot see through this contraption very well (i.e., what they perceive is a blur). The optician then sets about gradually removing or replacing lenses, and after a while, through a process of trial and error (and feedback from the client) each individual begins to see more clearly.

Guided discovery works in exactly the same way as the above example. Except, instead of using optical lenses, the CBT therapist helps the client use lenses of perception. Perceiving information is a different way allows each client to access a range of choices in their life, ostensibly, to see their life through different lenses. When we view life in a different way our emotional reaction to events also shifts. These types of continued conscious re-evaluations in CBT are very important because they lay the foundations of future automatic thinking and make relapse less likely.

How Long Can You Really Keep Your Make Up

I have a friend who rarely wears make up, but wanted to doll herself up to attend a wedding. Within minutes of starting to apply her foundation, she was dismayed to discover it smelled terrible and was forced to scrub it off. Her make up, had obviously gone bad.

How long can you really keep your make up before it turns bad and becomes a health hazard? Most make up does not require expiry dates or manufactured dates which makes it difficult to determine how old it is, even when you have just purchased it. However, most make up will not lose its freshness until after that package has been opened.

Water based liquid foundation will last about a year, whereas oil based foundations can remain for about a year and a half. However, if the bottle is opened necked, rather than a pump or squeeze tube, the time is cut in half. Tilting the bottle against your fingers introduces oil, contaminants and bacteria to your foundation, reducing the lifespan.

Pencil eyeliners are good for about two years, as long as you sharpen them regularly. Liquid eyeliners, on the other hand are much more susceptible to bacteria, and should be tossed out about three months after opening. Mascara is another easy target for contamination much like the liquid eyeliner, and should only be kept for three months.

Molded lipsticks have a good long life of up to two years in fact. Glosses and liquid lip colours, however, should not be kept more than three months.

Powdered make up, such as blush, eyeshadow and powder foundation has the longest shelf life of all cosmetics. You can keep these products for up to three years, as long as they are properly stored in a closed case. If the case is left open, however or the lid breaks, your make up is subject to dust, dirt and contaminants and could pose a health risk.

While these guidelines are helpful, a little common sense should prevail. Brushes and sponges should be washed at least once a week in mild, soapy water. Make up wedges should be disposed of after a week or two at most. If any of your make up has a funny odour or looks odd, throw it out. Also, if you have been wearing make up during a contagious illness, such as influenza, you’ve probably contaminated it and you should just start fresh.

Discover more gorgeous beauty tips and advice at our beauty website.

Top Physical Therapy Programs

The top physical therapy programs in the nation offer an excellent core curriculum, a wide variety of specialized subject areas, experienced and knowledgeable faculty and a history of successful graduates. Masters and doctoral programs in physical therapy take students with bachelors-level training and give them the specialized skills to successfully practice in this field and make patients lives better. If youre looking for the top physical therapy programs in the United States, these ten schools should be at the top of your list:

1. University of Southern California: This respected University of California in Los Angeles, CA school offers various graduate specialties within the Department of Biokinesiology and Physical Therapy.

2. University of Pittsburgh: If youre willing to relocate to Pittsburgh, PA you will find some of the nations best faculty and brightest graduate students within the Department of Physical Therapy.

3. Washington University St. Louis: This reputable university is located in St. Louis, MO and offers an excellent graduate program in physical therapy.

4. University of Delaware: Travel to Newark, DE and you will find an array of specialized areas of graduate study within this schools Department of Physical Therapy.

5. US Army-Baylor University: The United States Army offers a doctoral physical therapy program at this prestigious institution of higher learning at Fort Sam in Houston, TX.

6. University of Iowa: This school in Iowa City, IA offers a very reputable graduate program in Physical Therapy and Rehabilitation Science.

7. Arcadia University: The Department of Physical Therapy at this university in Glenside, PA is one of the best in the nation, offering various specialties and a respected staff.

8. MGH Institute of Health Professions: If you complete the graduate program in physical therapy at this highly regarded college in Boston, MA you can expect a fruitful future career.

9. Northwestern University: The Department of Physical Therapy & Human Movement Sciences at this school, which is located in Chicago, IL, is one of the best in the country.

10. University of Miami: The Department of Physical Therapy at this university in Coral Gables, FL offers one of the top programs in the nation that is well worth considering.

Institutions offering quality Physical Therapy Programs include, Cortiva Institute, Apollo College, Kaplan College, and Keiser University.

Find the perfect Physical Therapy School today or Physical Therapy Program and start your path to a rewarding career.

Six Celebrities Who Owe Their Fortune To Their Divorce Attorney

The best (or best-behaved at least) divorcing couples approach the process agreeing: “You keep your stuff; I’ll keep mine.” Then there are those couples that take a different approach. Instead of an amicable handshake and a pleasant, conscious uncoupling, some soon-to-be divorcees put their divorce attorney on speed dial and don’t quit until they have way more than their fair share. But with figures this high at stake, who could blame them? Here are a few celebrities who owe their divorce attorney a nice big hug.

1. Linda Hogan Hulk Hogan’s wife received 70%of their liquid assets, in addition to other property, in their 2009 settlement. Public records show that Linda got a total of $7.44 million, while Hulk Hogan, in some sort of a legal headlock, received only $2.97 million. Linda spent 26 years married to Hulk Hogan – which breaks her settlement into a little over $286,000 a year. Not a bad salary!

2. Dayanara Torres The former Miss Universe and former Mrs. Marc Anthony reportedly receives $16,500 per month in alimony and child support, but is currently seeking to raise that number to a whopping $113,000 per month.

3. Jason Hoppy Only fans of the Bravo channel may be familiar with Mr. Hoppy, who is currently divorcing his former reality TV co-star, businesswoman, sometimes-chef, and developer of the Skinny Girl brand of low-calorie cocktails, Bethenny Frankel. The two have not yet reached a settlement, but she reportedly shelled out $100,000 to pay Hoppy’s divorce attorney after a court ordered her to pay his legal fees in order to continue the case.

4. Juanita Jordan In what may be the biggest celebrity divorce pay-out to date, Michael Jordan’s ex-wife received $168 million. Somewhere her lawyer is hopefully sipping champagne on a beach after working that hard.

5. Guy Ritchie Who can forget Guy Ritchie and Madonna? Another showing for the gentlemen! Guy won more than $75 million in his split from Madonna. While he later told media that the marriage was “a soap opera,” his lawyer didn’t quit until the material girl coughed up quite a bit of cash.

6. Heather Mills In her 2008 separation from Paul McCartney, former model Heather Mills won $48 million. Thereafter, she changed her look and let the spending begin!

If you are currently battling your former spouse in a divorce and are unable to agree on numbers, let these celebrities be an inspiration to hold strong to get at least your fair piece of the pie. Stay strong and may your divorce attorney be with you.

Separating from your spouse in Kalamazoo? Divorce attorney firm Stancati, Markou & Hencken is here to assist. Learn more: .

Peptide Cell Therapy What Exactly Is It

What is peptide cell therapy? You may have heard the term but weren’t sure what it refers to. In order to understand this, one must first try to understand what a peptide is. A peptide can be defined as a molecule which is created by combining two or more amino acids. When there are more than fifty of these molecules than the result is said to be a protein, but if it is less then the proper term to use for it is a peptide.

Synthetic peptides are applicable for a wide range of purposes. The reason why peptide cell therapy works is because peptides can easily penetrate and dissolve in the human body. What’s more, you do not run the risk of your body rejecting peptides or experience any disorders caused by such therapy. Peptides can be used for treating a wide range of diseases and disorders such as dementia, diabetic foot, leukemia, cirrhosis, aging, diabetes, rheumatoid arthritis, lupus, kidney failure, and osteoporosis.

So why is peptide cell therapy so useful and effective and why do so many people swear by this therapy? The reason behind this is the nature of peptides. Unlike various other synthetic drugs, peptides do not change the rhythm of the biological processes happening in our bodies. The drugs that are made from peptides are quite good in the sense that they are organ specific. Therefore they will act directly on the organ that is targeted. What’s more, under no circumstances can this kind of therapy harm your body because they will only act to the extent where they can be accepted by the body!

Apart from aiding in cell therapy, peptides can also be used for diagnostic purposes since they can change color under certain circumstances. An example of the diagnostic purpose in which peptides are put to use would be how the chromogenic peptide substrate can be used for the purpose of detecting the absence, presence, or changes in the blood levels of enzymes which control our blood clotting ability and blood pressure. Peptides are also used for developing vaccines, hormones and immunogens.

If you take a look at some of the peptide drugs, you will find that these are either made from altered natural peptides or they are made from the peptides that are naturally existing in the body. Did you know that peptides can be prescribed to those patients whose body cannot produce enough peptides of their own? Yes, in such a scenario, the peptides that are naturally occurring would be prescribed to them because these are biologically active.

As you can see, a peptide is a very useful kind of molecule and it certainly has a lot to offer us. And that is why such molecules are used for the purpose of cell therapy.

Which Celebrities Have Had Rhinoplasty

How can you tell which celebrities have had a nose job? That’s a tricky question since most Hollywood stars would have you believe that their beauty is totally natural. With relatively minor procedures (such as eyelid surgery to correct drooping lids) the results of plastic surgery may be difficult to spot. However, rhinoplasty doesn’t make a person look younger. It actually changes the entire look of the face. So if you see photos of celebs who look dramatically different than they did a few months ago, it’s time to zero in on the nose for closer inspection. Here are several well-known women who have definitely gone under the knife to acquire a new schnoz.

Jennifer Grey
Best known as Ferris Bueller’s older sister and “Baby” from “Dirty Dancing,” Jennifer Grey’s quirky-but-cute face captured the camera and the hearts of American moviegoers. Now, she is most famous for having a great nose job and a career that took a nose dive as a result. Her beak was shaved down to a shadow of its former self. Now, you wouldn’t recognize her on the s treet (or on “Dancing with the Stars”). Grey has reportedly gone on to take advantage of cosmetic surgery several more times in the last few decades. At least one face lift and some injectable fillers may have kept her looking fairly young-if not exactly “baby” faced.

Ashlee Simpson
This young singer was apparently under very deep anesthesia during the procedure to alter the shape of her nose. Her reported response to questions about whether she had a nose job was “Maybe, who knows!” Her plastic surgeon knows for sure. So does her dad, who probably footed the bill for the operation. Unlike Barbra Streisand, who has famously declined to have the bump on her nose removed because it might change the timbre of her lovely voice, Simpson appears to harbor no such fears. As long as she keeps her lip-syncing skills polished, she should be fine.

Lil Kim
Although Lil Kim (Kimberly Jones) has done her best to draw attention away from her nose job with much more extreme enhancements to her bosom, her nose has the pinched look reminiscent of Janet and Latoya Jackson’s. Let’s hope she stops now and doesn’t descend fully into Michael Jackson territory. The Queen Bee’s forehead is also looking suspiciously shiny and smooth these days-an indication of Botox injections. At least the results of that particular treatment wear off over time. It’s not too late to get off the plastic surgery train to disaster, Kim, can you hear me now?

To learn more about rhinoplasty, eyelid surgery, facelift or Botox, visit a local Dallas, Detroit or Beverly Hills rhinoplasty provider today.

How To Choose The Correct Makeup Artist

Sylvana is an experienced bridal makeup artist. She is also proficient in photo shoot makeup and other nuances of makeup. It is important that the makeup you do should be done in such a way that it should look natural and flawless. The makeup should also last long and should not be smudged. Sylvana is a well known Adelaide Makeup Artist.

Sylvana does all kinds of makeup from bridal to fashion shoot to cover photos on magazines. Her makeup style is very unique and she has the ability to transform the looks very efficiently. Once you are dealing with her you can have complete peace of mind. She is a pro in this field and she can make you ready for any occasion at any point of time.

She is highly professional and she uses her makeup style at its best. Sylvana is the best Make Up Artist Adelaide whose wedding makeup is immensely liked by people since the products she uses are of high quality and they last for a long time. The makeup gives a natural effect to the bride and the look is very refreshing. As she is proficient in both wedding and photo shoot makeup the looks of the person is attractive both in the event and in the photographs.

Sylvan has an eye for detailing and she does not compromise in her quality of work. She works jointly with her client to achieve the look the client is looking for. She is in this field for more than ten years and is one of the best makeup artists Burnside. Her greatest plus point in her makeup style is that she tries to find the prettiest feature of her client and then goes forward and highlights that area.

While she is dealing with the makeup of the brides she does not ignore the mothers of the bride. She comes up with mature makeup styles for the mothers. They get equal importance and head turns like the bride. She has a great personality and once you deal with her youre going to feel at home. She makes her client feel easy and one can ask her anything about the makeup and is going to answer you patiently. She is the most sought after Makeup Artist Adelaide. Initially she has worked in Sydney and Melbourne. After this she moved to Adelaide and established her business. She has numerous customers and they have built a long term relationship with her. They keep on coming back to her for the precision and the way she gets the makeup correct for them. Most of them believe that she has the magic touch that can make them beautiful in one stroke.

Find OT Travel Jobs by working with a Travel Therapy Company Today!

Whether youve just graduated or have been working in the medical field for years, its never too late for a change! Working at a hospital or clinic can provide great experiences, but after years of working in the same settings and with the same staff and patients, it might be time to venture out and explore all the opportunities that currently exist with travel occupational therapy jobs.

Travel OT jobs can open up a world of possibilities if youre ready for a change. First off, they not only allow you to see the country and work in any number of destinations of your choice, but youll also get the opportunity to work in a new clinic or hospital with different staff and procedures an excellent way to expand upon your current skill set. Occupational therapy travel jobs also offer a great deal of security by providing insurance, medical coverage and great pay. Most importantly, travel therapy jobs offer the freedom to work in any type of facility or environment youd like, and since most travel assignments are around 3 months long, you have the choice to stay there or move to a different assignment/location once its over.

Once youve made the decision to start exploring OT travel jobs youll definitely want to work with a travel therapy company to help place you in the right position. Many companies will ask that you fill out a short online form detailing your skill sets and needs, after which, you should have access to their list of job openings all over the world that you can browse through. Additionally, many travel therapy companies have consultants that can look at all the possible job openings with you to help place you in a job that will not only showcase your skills, but will allow you to work at a clinic or hospital in the location youve always wanted! Additionally, many therapy companies have customer service available 24 hours a day should you ever need to speak with someone about your current position.

Working with a travel therapy company to find travel OT jobs is the best way to explore your possibilities in this industry. You should start by looking online and find a reputable travel therapy company thats been in the industry for many years, offers numbers travel benefits (as outlined above), and has a large support staff and customer service department.

Finding a company might be the hard part but choosing a travel therapy assignment should be easy once youre working with the right people! Remember, take your time and do your research when it comes to choosing a travel therapy company, that way youll have the opportunity to explore a variety of occupational therapy travel jobs perfectly suited to your needs.

Women Love Sex–Accelerate Your Success With Women

I’m about to tell you something you didn’t know about girls. You may accelerate your success within days once you learn this. Read on…

Some dudes think that chicks are so pure and innocent and don’t think about sex and want to meet dudes. If you’re one of those men who ignores the topic of sex,pay close attention. I don’t care if this woman looks like she’s a virgin. I don’t care if she pretends like she’s disgusted when a conversation about sex comes up. I don’t care if she believes in saving it for that special someone. Most women want to have sex. The thing is a lot of dudes don’t really know how to put this burning desire inside them to get with them. I’ll give you an example. Here goes.

Let’s say you are having a conversation with this broad who looks like an angel. You’re already thinking about making her your girl just because she looks so innocent. You try to act like the perfect gentleman. The only problem is she doesn’t want to sleep with you. She feels like you’re just another one of the girls. I’m talking about the one who does everything for her while she goes out with her boyfriend. Does that sound too harsh? Good, now you’ll avoid acting this way. This girl tells you a story about something she did. She tells you she met a dude the other day. She tells you she wanted to sleep with him as soon as she met him. They went off somewhere and did some things. You already knew what she meant without needing to go into details Now you get all sick inside because your whole image you had of her of being sweet and innocent has been defiled.

This is the reason why you want girls to think of sex when they’re with you. Women love to have sex just like us men. Why not have sex with you?.

Are you a man women would love to sleep with? Follow me on twitter and learn how to become this type of man. You can also get more great tips by going to ,. Enjoy and I’ll see you on the other side!

America’s Obsession With Rich And Famous Celebrities

They are rich, they are famous and a lot of people want to be like them. Americans have always been obsessed with celebrities. Be it socialites like Paris Hilton, or actors like Johnny Depp, Tom Cruise, Angelina Jolie or entertainers like Madonna , Michael Jackson. Some love them, some hate them but one thing is for sure, you can not ignore them. They are like us – only better. They are rich, elegant, beautiful versions of us.

So what makes these celebrities so special? Is it because they are rich, beautiful, and popular? Or is it because they have worked really hard to succeed in a competitive show biz? A possible reason for our obsession with celebrities may be that they are what we want to be. They are in news all the time. Even the smallest things they do have the potential to make it to the front page of the newspapers. United States is obsessed with celebrity couples and kids of famous celebrities. If Bradd Pitt and Angelina Jolie take their kids to modeling shoots with them, if becomes a breaking news. If we buy a particular product, many times we do it because of the celebrities who endorse them.

Brands, big companies having realized our obsession with celebrities hire them to endorse their products. They pay millions to these celebs to endorse their products and it really sells! Thanks to our love, hate, madness for these celebrities, this makes them so popular and wanted. Our love and passion for these stars originates from the fact that they have it what it takes to get on the top. This is want we want to be, no matter which area of work we belong to. In simple words, Success is the magnet which attracts us towards them.

We, the Americans are obsessed with celebrities, only because we are obsessed with success. The dreams of making it big attract us towards successful celebrities. The flashy lifestyles of these successful people, their physical appearance and charisma inspire and motivate us. Kids like to imitate their favorite actor’s on screen roles and elders like to copy their dressing style, clothes and fashionable accessories. The humans have always been curious about other people by nature and if those other individuals are successful celebrities, then it becomes an obsession.

We are always obsessed with celebrities. Some of us consider them to be god. America is really obsessed with celebrities!